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Kundalini Yoga for Pregnant Students

By Faye Martins With so many styles of Yoga to choose from a pregnant student may not be sure which direction to take. The first direction is to do your fair share of research for a qualified,...

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Precautions for Prenatal Yoga Students

By Kimaya Singh Obstetricians often recommend prenatal Yoga to help mothers-to-be stay in shape, relax, and become more aware of their bodies. Exercises vary, depending on experience, stage of...

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About Prenatal Yoga

By Gopi Rao Pregnancy affects women in a variety of different ways; some women feel wonderful the whole time, with only a protruding belly as evidence, while others experience any combination of...

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More About Prenatal Yoga

By Gopi Rao It is important to stay active during pregnancy in order to prepare the body for childbirth and grow a healthy baby. Many women are able to continue with their normal fitness routines by...

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Yoga and Pregnancy

By Tracey Lawson Yoga includes the practice of physical poses which helps to bring about the union of mind, body and spirit. As well as the postures or Asanas, yoga focuses on breath and relaxation to...

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Teaching Yoga to Pregnant Students

By Faye Martins One point I want to mention right away: Pregnant students should be in a specialized class with a teacher who has successfully completed a prenatal yoga teacher training course. This is...

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Prenatal Yoga Poses for the First Trimester

By Sangeetha Saran According to the Mayo Clinic, Yoga reduces stress, improves sleep, strengthens and prepares muscles for childbirth and supports full-term pregnancy. New practitioners should check...

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Prenatal Yoga Poses for the Second Trimester

By Sangeetha Saran Many expectant mothers enjoy the second trimester of pregnancy. They no longer have morning sickness, and the baby is not large enough to crowd the abdominal organs. Big changes,...

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Are You Qualified to Accept Pregnant Yoga Students?

By Marie Jerard, E-RYT 200, RYT 500 If you have long been avoiding teaching yoga to pregnant students, you can complete a few basic training requirements that will allow you to move ahead without...

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What Should Yoga Teachers Know About Accepting Pregnant Students?

By Kimaya Singh As a yoga teacher, you are going to accept many students, who are all going to be of different weights, heights, body frames, levels of flexibility, and more. Typically, you don’t have...

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